Self care 101

Self-indulgence and selfishness has nothing to do with self-care. If you spend money you don't have, eat less healthy than you should or continue to return to your addiction(whatever it may be) this is a great podcast to listen to. Please share it with as many people as you can. I want this useful information to get to as many people as possible. #healthyperspectives 

www.healthy-perspectives.com